My Focus
Everyone deserves to live their life feeling their best, both physically and mentally. When these are in conjunction we thrive as individuals - this when we are truly living, not just existing, not just surviving.
Nutrition, exercise, sleep, and stress all play into Thrivable Wellness. Together we will navigate your unique wellness journey to find what makes you thrive.
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I support clients with:
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Prevention of chronic conditions
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Type 2 Diabetes prevention/management
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Heart Disease prevention/management
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Inflammation prevention/management
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Digestive health conditions
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Sleep quality & quantity
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Weight Loss
My Approach This is your life, your journey, and I'm here to help you make the most of it.
Meeting you where you are at:
Client Focused
Everyone has a different starting point, whether you are new to the wellness journey or ready to add the next step to a strong routine. I'm here to support you. There are no hidden agendas, no right or wrong paths, and you are not alone in finding what makes you happiest and thriving in life.
Specific, Measurable, Achievable, Relevant & Timely:
Realistic Goals
To be successful, goals need to desirable, but also realistic and achievable for where you are. Together we will create a plan to help you see progress and keep the momentum going for the long haul.
It's not all or nothing:
Balance
Sometimes small changes lead to big results, other times it takes a bit more work. No matter what, it's important to have balance - nothing is black and white. I'm here to help you find what balance looks like for you because there is no one size fits all.
I've got your back:
Accountability
You are not alone on this journey, I'm here to hold you accountable for whatever form that is best for you. Everyone needs different types of support along the path and I'm here to provide that as you change and grow.